Third Coast Yoga Studio

MONDAY EVENINGS 5:15-6:30

OPEN TO ALL LEVELS--BEGINNING TO SEASONED  "We are Spirits having a human experience."

Come "rev" up your  life with Kundalini Yoga, the yoga of awareness, via ZOOM. Experience the elevating effects of meditations, breath techniques, kriyas (set of yoga postures and exercises designed to balance mind, body, and spirit), relaxation, visualization, and mantra in these tough times. Explore your "edge" with gentle stretching,  hip openers,  spinal flexing, core-strengthening exercises, focused kriyas, and chakra balancing and healing meditations. 

Let go of accumulated stress while:

• strengthening your nervous and endocrine systems,
• boosting immunity, mood, and metabolism, 
• connecting with your "higher" self

Join Zoom Meeting:

https://us02web.zoom.us/j/86416544732?pwd=QWdxNDVqNWJPYlNzOGVyVFVmektkQT09

Meeting ID: 864 1654 4732
Passcode: 153269
One tap mobile
+13126266799,,86416544732#,,,,*153269# US (Chicago)
+19292056099,,86416544732#,,,,*153269# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington D.C)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 864 1654 4732
Passcode: 153269
Find your local number: https://us02web.zoom.us/u/ku98BQTUb

Pay it forward: Donate go to battle COVID-19! Donate to "Feeding West Michigan"

http://feedwm.org

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