Third Coast Yoga Studio

Yoga for Everyone!

Featuring  Yoga sessions, workshops & therapy for:
Children ◊ Teens ◊ Adults ◊ Seniors ◊ Beginners ◊ Intermediates ◊ Advanced ◊ Pregnant ◊ Disabled ◊ Athletes

And those with stress-related illnesses:
Asthma ◊ Anxiety ◊ Depression ◊ Addiction ◊ Migraine ◊ MS ◊ Chronic Fatigue ◊ Arthritis ◊ Back pain ◊ Strained Muscles ◊ Menopause ◊ Chemotherapy Patients

Kundalini Yoga:

"Kundalini" refers to the life force energy that resides within each human being.  Kundalini Yoga, as taught by Yogi Bhajan, Ph.D., consists of postures, special breathing, hand and finger positions (mudra), chanting and meditation in a specific sequence to clear the energy channels and prepare the body and mind to manifest one's awareness of his or her life force.  Regardless of your physical abilities or prior yoga practice, you can experience rapid results through the practice of Kundalini Yoga.

Yoga Therapy:

Yoga Therapy is valuable for those with specific stress-related conditions of dis-ease or anyone seeking vitality and peace of mind.  Yoga therapists serve as guides or mentors for individuals (or groups) in their journeys of healing and self-discovery by facilitating students' awareness of prana—the life force—within themselves.

Meditation:

Meditation is a place of stillness, balance and connection, and opens us to our inner resources for healing.  Guided Imagery and Yoga Nidra are specific techniques for moving deeply into meditation. Gong Vibrations, "Gong Bath" balance the entire nervous system.

Thai Yoga Massage:

Thai Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice.  It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, assisted Yoga stretching exercises, gentle twisting, energy work and meditation.

Call for appointment:  231-286-6658

Session Essentials:

• Wear loose fitting clothes and dress in layers
• Eat two hours prior to yoga session (or eat lightly)
• Bring water
• Please fill out a health history form and inform the teacher of any physical conditions that may call for modifications

Workshops:  Call for appointment & rates.
Individual Yoga Session:  Call for appointment & rates.