About Third Coast Yoga

Yoga for Everyone!

Featuring  Yoga sessions, workshops & therapy for:
Children Teens Adults Seniors Beginners Intermediates Advanced Pregnant Disabled Athletes

And those with stress-related illnesses:
Asthma Anxiety Depression Addiction Migraine MS Chronic Fatigue Arthritis Back pain Strained Muscles Menopause Chemotherapy Patients


Hatha/Vinyasa and Kundalini yoga sessions, Teacher Training, Workshops, and individual Yoga Therapy

Hatha/Vinyasa Yoga:

A flowing sequence of yoga postures linked with deep breathing.

Kundalini Yoga:

"Kundalini" refers to the life force energy that resides within each human being.  Kundalini Yoga, as taught by Yogi Bhajan, Ph.D., consists of postures, special breathing, hand and finger positions (mudra), chanting and meditation in a specific sequence to clear the energy channels and prepare the body and mind to manifest one's awareness of his or her life force.  Regardless of your physical abilities or prior yoga practice, you can experience rapid results through the practice of Kundalini Yoga.

Teacher Training:

Third Coast Yoga Hatha Level I Teacher Training offers you important material to embellish your teaching toolbox through the elevating experience of yoga: transformation and union.  TCYTT is open to students or teachers of any school of yoga and those who are seeking to deepen their own yogic experience.  It is a 200-hour course taught over 18 Saturdays from September through May.

Yoga Therapy:

Yoga Therapy is valuable for those with specific stress-related conditions of dis-ease or anyone seeking vitality and peace of mind.  Yoga therapists serve as guides or mentors for individuals (or groups) in their journeys of healing and self-discovery by facilitating students' awareness of prana—the life force—within themselves.


Meditation is a place of stillness, balance and connection, and opens us to our inner resources for healing.  Guided Imagery and Yoga Nidra are specific techniques for moving deeply into meditation.

Thai Yoga Massage:

Thai Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice.  It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, assisted Yoga stretching exercises, gentle twisting, energy work and meditation.

Call for appointment:  616·844·9074

Session Essentials:

  • Wear loose fitting clothes and dress in layers
  • Eat two hours prior to yoga session (or eat lightly)
  • Bring water
  • Please fill out a health history form and inform the teacher of any physical conditions that may call for modifications


Teacher Training:  See Registration & Application for info.
Workshops:  Call for appointment & rates.
Individual Yoga Session:  Call for appointment & rates.

See Kundalini Session Format for additional session information.
  • Elevate Your Life!
    Use yoga to heal and transform your body, psyche, and soul.
    Revitalize your connection to creativity, well-being, and bliss.
    Yoga sings through the body, awakening consciousness of the life force that flows through the breath.

Yoga for Everyone!

TCY Info

Teacher Training


Yoga/Wellness Sites

Chakras, design © 1997 Wholistic Creations

chakras © 1997 Wholistic Creations