Basic Breath Series

Basic Breath Series This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent set for beginners. You learn the relationship to the...

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    Use yoga to heal and transform your body, psyche, and soul.
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    Yoga sings through the body, awakening consciousness of the life force that flows through the breath.

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Chakras, design © 1997 Wholistic Creations

chakras © 1997 Wholistic Creations