Third Coast Yoga Studio

Download For a calm and open heart center for women Download Release of cold depression meditation

Kundalini 101: The Powerful Meaning of Sat Nam (From Yoga Journal, April 2018. Karen Virginia) You may have chanted Sat Nam, one the most commonly used mantras in Kundalini Yoga, without realizing its profound meaning and transformative properties. In the ancient Sikh language called Gurmukhi, Sat means truth. Nammeans name....

About Breathwalk: From, Yoga International magazine: “Attention, multitaskers: Want to exercise and meditate at the same time? Try Breathwalk, a form of walking meditation that incorporates pranayama and mantra techniques from the Kundalini Yoga tradition. The late Yogi Bhajan introduced this practice to the West in the early 1970s. Since...

Breath of Fire (Agni Pran)Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic. Doing Breath of Fire:...

Basic Breath Series This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent set for beginners. You learn the relationship to the...

"The 3rd Chakra: The Will of the Spiritual Warrior" The Third Chakra is the center of energy, will power, and a sense of control and coordination. It is associated with the region around the Navel Point. It is fed by the fire from the solar plexus and ruled by the...

By Shabad Kaur and Shiva Singh “By thinking and thinking nothing happens...Though I may think a thousand times.” -Guru Nanak, Japji Sahib You can think all day about being motivated, but what does that accomplish? Probably not much. The Manipura (3rd Chakra) is located in the space between the navel...

Sadhana: Calling on the Infinite Within "What is sadhana? It’s a committed prayer. It is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best." -Yogi Bhajan Sadhana means daily spiritual practice. It...

Kundalini Yoga and Healing By Hari Kaur What Is Healing? Healing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have an illness or disease. When your body is...